Description
Educate your audience about managing stress with this informative pamphlet. Acute stress is a common symptom among working Americans. Every day it is on the rise, affecting people who are unaware that they are even experiencing its symptoms. Acute stress or short term stress occurs in three stages. The mobilizing stage which prepares you to face a stressful event. The energy consuming stage in which your body dumps stored fats and sugar into your bloodstream to give you quick energy. Following the energy depletion stage in which your reserves are exhausted and you are pushed toward physical and psychological collapse.
The brochure thoroughly dissects the three stages of acute stress. The reader will discover how stress becomes malignant, the symptoms and how to reduce and manage their anxiety. The reader is asked to become an active participant with his or her stress by identifying personal stressors. Readers will learn that stress falls under four categories that include lifestyle, work, financial pressure, and relational stress. The reader is also provided with a list of coping strategies which includes sleeping better, incorporating exercise into their daily routines, laughing or crying, talking out their troubles, using distractions as well as practicing relaxation techniques. One person’s stress can affect other people around them. In turn, one person’s stress can become another person’s anxiety creating a vicious cycle.
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This brochure is also available in Spanish.
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