Description
In this pamphlet, women learn healthy nutrition and eating habits for the benefit of their mind and body. It covers six nutrients of particular importance to women. Such as: Fiber, Folic Acid, Vitamin B12, Vitamin D, Omega 3 Fatty Acid, and Calcium. It also lists information including the foods that contain important nutrient. Including health benefits, and how much of each is needed per day. The brochure also warns women of health problems caused by poor diet and gives recommended daily servings of major food groups. A tasty recipe for calcium is also included for those people who do not enjoy milk.
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This brochure is also available in Spanish.
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