This pamphlet gives women the key factors involved in a healthy pregnancy and birth. This pamphlet advocates maintaining good health and seeking medical advice prior to becoming pregnant. It describes the three stages of pregnancy – 1st, 2nd and 3rd Trimesters. Also included is information on vitamins, diet, exercise, rest, weight gain, and alcohol/tobacco/drug use. Expectant mothers learn that it is natural to gain weight during pregnancy and if they maintain a healthy diet and a light exercise program, the weight will come off easily after they give birth. More information on pregnancy and other women’s health issues can be researched on the website or by calling the phone numbers provided on the back of this brochure.